• Home
  • The Inner Circle

The Inner Circle

  • Live
  • Nov 25, 2021

5 Ways to Stay Healthy Throughout the Holiday Season

  • Move
  • Nov 18, 2021

It’s never too late to start strength training

Let’s face it. Going to a gym for the first time can be daunting. If it’s your first time with strength training, even more so

  • Move
  • Nov 17, 2021

Curves Circuit vs. Regular Workouts

We’ve come a long way since the first aerobic workouts. These were great workouts, but aside from high and low impact, they didn’t offer much variety. Today, there are countless workout styles, from quiet and gentle to loud and intense to back-to-basics pushups and non-stop burpees.

  • Nourish
  • Nov 17, 2021

How to Halt Emotional Eating

Have you ever felt so anxious over something that you found yourself crunching steadily through a party-size bag of chips? We eat to fill our bellies, but sometimes, we also eat to release the angst of anxiety, soothe the pang of sadness, or feed the hunger of loneliness. And these emotional reasons for eating can be the enemy when it comes to a weight loss eating plan.

  • Move
  • Nov 17, 2021

The 3 Step Solution to Weight Management

You’ve reached your weight loss goal—congrats! Now to keep those pounds from creeping back on. Research shows[1] that 20% of overweight people who lose at least 10% of their starting weight will keep it off for at least one year, but then there’s the other 80%… A lot of people succeed at weight loss, but then have trouble maintaining it.

  • Nourish
  • Nov 17, 2021

Grilled Chicken Breast & Avocado Sandwich with Thyme Sweet Potatoes 

This sandwich with sweet potato makes for a delicious and satisfying lunch or dinner option!

  • Nourish
  • Nov 1, 2021

Baked Fresh Pears with Berries, Honey, Walnuts & Blue Cheese

This recipe is a delicious, guilt-free treat!

  • Move
  • Oct 20, 2021

Why You Need to Exercise During Menopause

Menopause is a time of many ups and downs. You may be happy to be rid—or almost rid—of your period.

  • Live
  • Oct 20, 2021

Tips for Hosting a Healthy Dinner Party

When the work week is over and it’s time to relax, many of us like to gather with friends. One of the most fun, festive ways to socialize is with a dinner party.

  • Move
  • Oct 19, 2021

The Time to Practice Balance is Now

Balance came a lot easier when we were kids, stepping from stone to stone across a creek, tightrope walking across a log, or leaping one-legged from square to square in a game of hopscotch.

  • Nourish
  • Oct 18, 2021

Healthy Habits for Dining Out

Tuesday, 7pm and your child just finished soccer practice; time for fast food burgers. Friday, 5pm and you’re not cooking tonight; so you hit a local diner. Sunday, noon and it’s your mom’s birthday; celebration at an Italian restaurant. Sound familiar? If so, you’re not alone. On average, one out of every three meals is eaten away from home.

  • Nourish
  • Oct 1, 2021

Overnight Oats

Overnight oats are great for a quick post-workout breakfast, with plenty of protein and healthy carbs to support lean muscles and kick-start your day.

  • Move
  • Sep 27, 2021

Exercises for Arthritis and Joint Pain

In older adults, joint pain seems to be as common as gray hair. Regardless of your level of activity, your hips, knees, and back can get stiff and sore.

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!