You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.
The holiday season is the time we look forward to reconnecting with family and friends. It can also be an opportunity to relax and recoup after a busy year.
A simple and filling breakfast high in protein and whole grains!
Let’s face it. Going to a gym for the first time can be daunting. If it’s your first time with strength training, even more so
We’ve come a long way since the first aerobic workouts. These were great workouts, but aside from high and low impact, they didn’t offer much variety. Today, there are countless workout styles, from quiet and gentle to loud and intense to back-to-basics pushups and non-stop burpees.
Have you ever felt so anxious over something that you found yourself crunching steadily through a party-size bag of chips? We eat to fill our bellies, but sometimes, we also eat to release the angst of anxiety, soothe the pang of sadness, or feed the hunger of loneliness. And these emotional reasons for eating can be the enemy when it comes to a weight loss eating plan.
You’ve reached your weight loss goal—congrats! Now to keep those pounds from creeping back on. Research shows[1] that 20% of overweight people who lose at least 10% of their starting weight will keep it off for at least one year, but then there’s the other 80%… A lot of people succeed at weight loss, but then have trouble maintaining it.
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