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The Inner Circle

  • Move
  • Aug 25, 2021

Curves Women’s Gym: The Ideal Workout Environment for Women

  • Move
  • Aug 25, 2021

Everything’s more Fun When you’re Flexible

How are you spending your leisure time lately? Long walks on the beach? Hiking the trails at your nearby park? Games of doubles on the tennis court? Golf? Gardening? Swimming? Cycling with your grandkids? No matter what your plans are, flexibility—and we’re talking the muscular kind here—makes every activity you do a little easier and a little more successful.

  • Live
  • Aug 25, 2021

How to Get Exercise on Vacation

The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and follow a healthy eating plan, getting away from your routine can be stressful.

  • Move
  • Aug 25, 2021

How to Start a New Exercise Program

When it comes to making an exercise program work for you, consistency is key. You need to choose a workout routine and schedule that you can stick with long-term.

  • Nourish
  • Aug 25, 2021

Black Bean Tortilla Soup

This Black Bean Tortilla Soup is a spicy and warm meal perfect for cool nights.

  • Move
  • Jul 28, 2021

The Importance of Core Exercises for Women

Core strength is about more than just showing off six-pack abs. As you work your core, you reap benefits throughout your whole body. A strong core not only helps prevent injury as you go through your full body workout, it improves your balance and coordination in your everyday life.

  • Live
  • Jul 27, 2021

Stretch the Stress Away: Maximizing Your Full Body Workout

Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.

  • Move
  • Jul 27, 2021

Virtual Lifestyle Coaching and Why You Need it

Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person coaches has meant some women have also lost motivation to exercise.

  • Nourish
  • Jul 27, 2021

Whole Wheat Pasta with Roasted Grape Tomatoes and Grilled Chicken Breast

A simple, yet delicious pasta dinner packed with protein and whole grains.

  • Move
  • Jul 26, 2021

Exercise Really is The Best Medicine

What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects? Of course, you’d want to know what that drug was. Well, guess what? That drug exists. It’s called exercise

  • Nourish
  • Jun 22, 2021

Quick Chicken Nachos

These quick chicken nachos are a simple and fun meal to add to your recipe list. Delicious and versatile – enough to feed the entire family!

  • Live
  • Jun 18, 2021

Unusually tired after your workout? It might be time to check your thyroid.

Thyroid conditions are surprisingly common in the United States. An estimated 20 million Americans have thyroid disorders, and many without even knowing it.

  • Move
  • Jun 18, 2021

What is Active Aging and Why Should you Take Charge of Your Health

‘Active Aging’ is the hot phrase these days, and it means embracing health opportunities that enhance quality of life as you age.

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