The average household scale only tells you your total body mass. The problem with this is that it’s just one data point about your health - it’s not the entire story! Body mass can change due to a variety of factors. Most importantly, weight loss or weight gain doesn’t always reflect real health and fitness progress.
In women of childbearing age, each month, the uterus lining builds and then sheds during the menstrual period. For about 11 percent of women between the ages of 15 and 44, the lining goes haywire and grows outside the uterus—a condition called endometriosis.
As women, we are strong in so many ways, but unfortunately, more of us get Alzheimer’s Disease than do men. In fact, women are twice as likely to develop Alzheimer’s disease in their 60s as they are to get breast cancer, and nearly two out of three people living with Alzheimer’s Disease are female.
Your Curves workout just found its new best friend – Curves’ Fitness tracker: the Myzone Switch!
We set new year’s resolutions with the best of intentions: Start a new workout plan!
Remember walking across a balance beam, skating, or climbing a ladder or step stool with ease? Balance is something we tend to take for granted when we’re young, and it’s one of the first things to go as we get older.
The study authors explored the impact of the COVID-19 pandemic on physical activities, based on information published between 2019 and 2021.
The theme of this year’s International Women’s Day is #BreakTheBias, which couldn’t be more apt as we move away from the outdated stereotypes like “women don’t sweat,” “women don’t strength train,” and “women only do cardio.”
If you’ve ever been to a traditional gym, you may have felt a little intimidated.
Remember the days when you could do a cartwheel on the beach or sit crossed legged to watch a movie?