Katy Byrant learned the importance of 'me time' at Curves while getting fit.
Changing Times
Fed up with her body shape, and of getting breathless all the time Katy Byrant of Curves Kanwal, New South Wales decided that the time had come to do something about it. She had begun to walk but felt that she needed to push herself harder. After experiencing Curves and the CurvesSmart personal training technology, she knew that it "fit the bill."
Motivated by CurvesSmart
Katy soon found that the goals that she set with the Curves circuit coaches at her club were not only "attainable" but also "sustainable" - this motivated her even more. As the kilos fell off her she was delighted to notice her transition from the medically obese weight range into the normal range. Katy also found herself working harder every single visit, thanks to CurvesSmart. 'Going for green' meant that she focused on her workout, which helped with her stress levels too.
A Step Forward
While Katy changed her body shape and her health at Curves - losing 13% body fat in the process - she saw benefits in other areas of her life too; she learned the importance of 'me time,' and of taking time out from her personal commitments.
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