Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!
A regular exercise routine like the Curves circuit, coupled with a weight loss eating plan, burns calories and may preserve muscle mass, and can help with the associated weight gain of menopause.
From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.
November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.
You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.
Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!
Stress and boredom can leave you craving foods that are less than ideal - but the reverse is also true. Find out our top 5 mood boosting foods.
How do you feel after you’ve just completed a tough full body workout? Chances are, your senses are heightened, your mood is up, and your energy level is through the roof. You feel like you could conquer the world! That’s a feeling you should be looking forward to regularly, whether it’s three times a week at Curves ladies only gym or every other day walking in your neighborhood.
Not interested in going meatless? No problem. Simply eating more fruits and vegetables will help boost your health and lengthen your life.