Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.
We've always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.
That's why Curves has introduced Curves Complete - a complete program with exercise, diet, and coaching - all in one program, and all at one place.
What do you get with Curves Complete?
- Meal plans that are simple, and personalized to your tastes and habits.
- A workout that includes both cardio exercise and strength training - key to raising metabolism and maintaining tone.
- Weekly one-on-one meetings with a Curves Coach certified by the prestigious Cleveland Clinic.
- A program that has the science behind it to prove it works.
To learn more about our research, visit The Science. Best of all, Curves Complete is available at $17.95/week, that is no more than you'd pay for many diet programs alone.
Ready to get started with the program that provides you with a complete approach to weight loss? Click on the Get Started button on the left, for a free, no obligation consultation at your local participating Curves.